{"id":838,"date":"2026-09-28T16:33:03","date_gmt":"2026-09-28T14:33:03","guid":{"rendered":"https:\/\/jckconsulting.it\/metodo\/"},"modified":"2026-10-29T12:25:18","modified_gmt":"2026-10-29T11:25:18","slug":"method","status":"publish","type":"page","link":"https:\/\/jckconsulting.it\/en\/method\/","title":{"rendered":"Method"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-2tanw-da02f19e5aec559acbb79eb1dbc6ad01 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-838'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-234do-c19134eadffcfa64b892a7a378046023 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mulb7wi7-23b74dbfe2986c88e369cff5271d1030\">\n#top .av-special-heading.av-mulb7wi7-23b74dbfe2986c88e369cff5271d1030{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mulb7wi7-23b74dbfe2986c88e369cff5271d1030 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mulb7wi7-23b74dbfe2986c88e369cff5271d1030 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"hero-section\"  class='av-special-heading av-mulb7wi7-23b74dbfe2986c88e369cff5271d1030 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  custom-title'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Method<\/h1><div class='av-subheading av-subheading_below'><p>\u201cTrauma is hell on earth. Trauma resolved is a gift from the gods.\u201d (Peter Levine)<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1axc0-bcc60e99a8660340af2c135e7a6ea5ce\">\n.avia-section.av-1axc0-bcc60e99a8660340af2c135e7a6ea5ce{\nbackground-color:#772929;\nbackground-image:url(https:\/\/jckconsulting.it\/wp-content\/uploads\/2026\/10\/jck-method.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-1axc0-bcc60e99a8660340af2c135e7a6ea5ce .avia-divider-svg-top svg{\nheight:36px;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n.avia-section.av-1axc0-bcc60e99a8660340af2c135e7a6ea5ce .avia-divider-svg-bottom svg{\nheight:36px;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div 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1000 100\" preserveAspectRatio=\"none\">\n\t<path opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-838'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-obis-5fdb04a3109ace41d2d8c83423bd1b54\">\n#top .hr.hr-invisible.av-obis-5fdb04a3109ace41d2d8c83423bd1b54{\nheight:266px;\n}\n<\/style>\n<div  class='hr av-obis-5fdb04a3109ace41d2d8c83423bd1b54 hr-invisible  avia-builder-el-4  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='somatic-experiencing'  class='avia-section av-mulblawg-a33dda7a9f1222e32fdb536e3ebed569 main_color avia-section-huge avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-838'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-mulbeyk2-7ca7843d2acd824452319edafe0fe014 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'><div  class='flex_column av-mulbeyk2-7ca7843d2acd824452319edafe0fe014 av_one_full  avia-builder-el-6  el_before_av_one_full  avia-builder-el-first  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mulb8ndx-33a85770f8172150598a0cd2cdeced4e\">\n#top .av-special-heading.av-mulb8ndx-33a85770f8172150598a0cd2cdeced4e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mulb8ndx-33a85770f8172150598a0cd2cdeced4e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mulb8ndx-33a85770f8172150598a0cd2cdeced4e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mulb8ndx-33a85770f8172150598a0cd2cdeced4e av-special-heading-h2 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What is Somatic Experiencing\u00ae (SE)?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mulb8yac-5d49452b4c8c872f2e1d850dc7dbfef8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock text-bigger'  itemprop=\"text\" ><p>Somatic Experiencing\u00ae (SE) is a body-oriented therapeutic approach developed by Peter A. Levine, Ph.D., focused on releasing physiological tension and blockages stored in the body.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dinx-260e6cdfae354a54292d9dbe9d3dc051\">\n#top .flex_column.av-1dinx-260e6cdfae354a54292d9dbe9d3dc051{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-1dinx-260e6cdfae354a54292d9dbe9d3dc051{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1dinx-260e6cdfae354a54292d9dbe9d3dc051 av_one_full  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-mulcaldj-f13bb25ce4cbe029be341a0daea8ced5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It is rooted in the understanding that distress affects not only the mind but also the body, and that healing occurs through restoring physical and emotional balance. SE helps individuals reconnect with their body, tune into somatic signals, and release blocked energy that can cause physical and mental discomfort.<\/p>\n<p>The method centers on bodily sensation awareness and the processing of challenging experiences through a gradual, safe approach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h4y0-022423d8c541926c86b54679bb6b9133\">\n#top .hr.hr-invisible.av-1h4y0-022423d8c541926c86b54679bb6b9133{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-1h4y0-022423d8c541926c86b54679bb6b9133 hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-mulcbok1-ae514aeefa72e22691c401138168c909-wrap avia-button-left  avia-builder-el-12  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mulcbok1-ae514aeefa72e22691c401138168c909\">\n#top #wrap_all .avia-button.av-mulcbok1-ae514aeefa72e22691c401138168c909{\nborder-style:none;\nbox-shadow:none;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.somatic-experiencing.it\/cos-e-somatic-experiencing\/'  class='avia-button av-mulcbok1-ae514aeefa72e22691c401138168c909 av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more\"><span class='avia_iconbox_title' >Learn more<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mulc51k8-4054cd9140f272c560f1934e6cba2d9f\">\n.avia-section.av-mulc51k8-4054cd9140f272c560f1934e6cba2d9f{\nposition:relative;\n}\n.avia-section.av-mulc51k8-4054cd9140f272c560f1934e6cba2d9f .avia-divider-svg-top svg{\nheight:50px;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='metapsycology-coaching'  class='avia-section av-mulc51k8-4054cd9140f272c560f1934e6cba2d9f alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-13  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='avia-divider-svg avia-divider-svg-waves avia-divider-svg-top avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-838'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-mulcgz6v-3bd49f272479fc057ace5a05b8a88bf3 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'><div  class='flex_column av-mulcgz6v-3bd49f272479fc057ace5a05b8a88bf3 av_one_half  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mulcj8ea-3ec4397d4366ef5006d7d6349af392d8\">\n#top .av-special-heading.av-mulcj8ea-3ec4397d4366ef5006d7d6349af392d8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mulcj8ea-3ec4397d4366ef5006d7d6349af392d8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mulcj8ea-3ec4397d4366ef5006d7d6349af392d8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mulcj8ea-3ec4397d4366ef5006d7d6349af392d8 av-special-heading-h3 blockquote modern-quote  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What is the Metaphysical Anatomy Technique\u2122 (MAT)?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mulci38o-f3e47dacf048087f5d1efce42735fdf8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock text-bigger'  itemprop=\"text\" ><p>Metapsychology Coaching with the Metaphysical Anatomy Technique\u2122 (MAT) by Evette Rose, specifically Level 2, is a complementary system that explores the connection between body, emotions, and mind through a holistic lens.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-t854-a482bc2fcd4769bd4454787b1786b2ec av_one_half  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top  '     ><p><section  class='av_textblock_section av-mulci9hf-10925059bb5ac2e721afd86dcfbceb75 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It is based on the premise that every part of the body is connected to specific emotional experiences and events. Level 2 deepens the understanding of the metaphysical causes behind physical and emotional ailments, examining how specific energetic blocks can surface in the body following life events.<\/p>\n<p>Using awareness tools and energetic release techniques, this methodology supports individuals in resolving and transforming unprocessed emotions and issues, fostering integrated well-being across physical, mental, and emotional levels.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mulcrta0-0b22e85d12079667e515b217e58cc3c2\">\n#top .hr.hr-invisible.av-mulcrta0-0b22e85d12079667e515b217e58cc3c2{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mulcrta0-0b22e85d12079667e515b217e58cc3c2 hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-mulcifdb-ce0e805772c65f4852ae1a1644745171-wrap avia-button-left  avia-builder-el-20  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mulcifdb-ce0e805772c65f4852ae1a1644745171\">\n#top #wrap_all .avia-button.av-mulcifdb-ce0e805772c65f4852ae1a1644745171{\nborder-style:none;\nbox-shadow:none;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='http:\/\/www.metaphysicalanatomy.com\/'  class='avia-button av-mulcifdb-ce0e805772c65f4852ae1a1644745171 av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more\"><span class='avia_iconbox_title' >Learn more<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-838'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categoria":[],"class_list":["post-838","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Method &#8211; JCK Consulting<\/title>\n<meta name=\"description\" content=\"Dr. Judith-Christine Kr\u00fcger offers nervous system regulation and equine coaching for individuals, equestrians, and healthcare professionals.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Method &#8211; 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